Resources & Support
Explore our collection of articles, tools, and resources to support your mental health journey
Articles & Blog Posts
Explore insights and guidance on various psychological topics written by Dr. Dridaki and guest contributors
Discover articles on anxiety, depression, relationships, parenting, and more to support your mental wellbeing.
Recommended Reading
Books, podcasts, and other media recommended by Dr. Dridaki to deepen your understanding
Curated resources for further learning on child psychology, autism, family dynamics, and personal growth.
Frequently Asked Questions
Answers to common questions about therapy, mental health, and Dr. Dridaki's practice
Find answers to questions about therapy approaches, what to expect in sessions, and how to get the most from treatment.
Downloadable Resources
Practical worksheets, guides, and tools to support your mental health journey
Access free downloadable materials including worksheets for anxiety management, mindfulness exercises, and self-reflection guides.
External Resources
Links to trusted organizations, support groups, and additional help
Connect with reputable external resources for further support, including crisis services, community organizations, and specialized help.